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People who consume more vitamin B-6 (about 4.6 mg a day), folate (at least 400 mcg a day), or vitamin E (at least 100 IU a day) have a lower risk of heart attacks. Vitamin B-6 and folate may protect the heart by lowering blood levels of homocysteine. None of the research is definitive, though. Clear answers about vitamin E may come from clinical trials that are under way to see if it can prevent heart attacks. [ Food companies label their products according to regulations set by the Food and Drug Administration (FDA). Terms to define a serving of food that has 20% or more of the RDA include: “high,” “rich in,” or “excellent source of” vitamin A. Terms to define a nutritional vitamin supplements serving of food that contains 10% or more of the RDA include: “good,” “contains or provides” vitamin A. Terms to define a serving of food that contains less then 10% of the RDA include: “enriched,” “fortified,” or “added” vitamin A. organization that has recently been assigned the IRS tax-exempt Discover how to loss weight naturally, effectively and safely.

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